Fit, Fabulous, Feminine Women Everywhere
By: Tara DelloIacono Thies, Luna Bar Registered Dietitian

I was enjoying breakfast and some quality “girl time” with a few friends after our Saturday morning run when the conversation took its inevitable turn to body and diet and the foods that seem to exist only to sabotage both. Get a few women together, and they are bound to start comparing diets, workouts, and body parts. Unfortunately, these conversations do little for anyone’s self-esteem and fall short of supporting the whole-body approach to wellness, which starts by feeling good in your own skin…read more at http://lunabar.com/nutrition/articles/fit_fabulous_feminine_women_everywhere/