This healthy, six-day vacation of adventure, transformation and fun has long been a favorite for women returning to Women’s Quest, as well as newcomers. We combine adventures of the body with adventures for the soul, to create true health from the inside out.

All athletic ability levels are welcome! In fact, we design each day so that everyone is challenged only to the level they are comfortable, and every activity is optional. For physical activities, we form small groups to make sure each person receives individual attention, coaching and encouragement, as they want it.

What To Expect at the Adventures into the Body & Soul Retreat
You’ll drench your senses and dance with nature for a week of renewal and fun that will send you home feeling vibrant, strong and awake.

Each day, you’ll wake up in a beautiful, clean and comfortable lodge with stunning mountain views. We’ll start the day with guided yoga or a short run or hike, followed by a healthy, delicious breakfast. Then, each day is a little different. Adventures of the body include seeing magical meadows, magnificent forests and breathtaking views from our mountain bikes or wonderful hikes, learning orienteering skills, and experiencing a challenge ropes course. Adventures of the soul include in-depth work on discovering our Heart’s Desire and living the life we want, journaling, singing to find our true voice, and much more.

We focus on building health and fitness from the inside out. Here are just a few body, mind and spirit treats you have in store.

Body
• Incredible running, mountain biking and hiking on trails in beautiful settings.
• Small group sizes for all activities and all ability levels.
• Individual, personalized professional instruction and guidance, safe supervision of all activities and heart-felt support from our staff.
• Nutrition for the body, mind and spirit. Learn about nourishing yourself with healthful foods, as well as supportive internal messages about your body to help you feel good from the inside out.

Mind
• Hear the famous and inspirational lecture/discussion, "The Hero's Journey," from former Olympic marathon medallist Lorraine Moller.
• Expert training tips for every athletic ability. We’ll explain things in a way that is relevant to you!
• You'll have the opportunity to participate in a challenge ropes course – a mirror for life's challenge – which develops confidence and individual vision.
• Orienteering, map and compass reading.

Spirit
• Wildflowers galore and amazing expansive views will free your spirit.
• Daily inspirational talks, heartfelt discussion and sharing, visualization, journaling and creative activities.
• We’ll help you overcome obstacles and unleash the courage to live your dreams.
• You’ll discover a process to identify and realize your Heart's Desire. This can stick with you for a lifetime and always be a pillar of support for you.
• Participate in daily yoga. Relax, strengthen, center, and empower yourself.
Dancing and breath awareness exercises will free your mind and body to discover your uniqueness.

The Adventures into the Body & Soul Retreat Includes:
• Accommodation in a wonderful, clean and comfortable Rocky Mountain lodge (see "Frequently Asked Questions" for more detail regarding lodging and transportation) with trails out the front door.
• Delicious, healthy food at each meal.
• Instructional booklet, journal and creative materials.
• Professional instruction and guidance for all activities.
• Mountain bike and helmet rentals.
• Goodies from our sponsors.

* Transportation to and from the airport is not included in the cost.

What Our Sponsors Provide:
• Women's Quest Tee Shirt
• Smartwool socks
• Healthy snacks by Barbara's Bakery and Lara Bars
• Specialized water bottle and bike gloves
• Nourishing face products by Semeli natural skin care