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Bring
your partner, or meet a new one on this amazing cycling vacation
in Tuscany. From the shimmering Mediterranean Sea to the rolling
hills and ancient villages, we’ll absorb the essence of
Tuscany and allow our senses to run wild. From the honey-soaked
light of the morning to the golden rays shining through the vineyards
in the evening, we will discover the blissful rhythm of Tuscany.
We’ll road bike ride on perfectly paved roads and delight
your taste buds with spectacular local foods, all while learning
about our surroundings: art, architecture, history and the art
of making olive oil, wine, cheese and more.
All ability
levels are welcome and each bike ride is guided. If you are a
beginner you’ll have a staff member to encourage you and
teach you cycling tips. And, if you are a competitive cyclist,
we’ll have world-class athletes on staff to push your pace
and improve your technique.
Where
We’ll Go On La Dolce Vita Co-Ed Tuscany Cycling Retreat
We will be sharing our time between two spectacular and pristine regions of
Tuscany: the authentic, unspoiled countryside of the Etruscan coast on the
Mediterranean sea, and the essential heart of Tuscany in of the famous Val
d'Orcia.
Some of the
towns we will be visiting and riding through are: the Etruscan
city of Montalcino, Pienza (the jewel of the Renaissance), Monastero
di Sant'Anna (where the English patient was filmed), Abbazia
di Monte Oliveto Maggiore (and if we time it right we can hear
the chanting of the monks), Castagneto Carducci, Sassetta, Suvereto,
Montescudaio, Bolgheri, Massa, and Populonia.
The Etruscan
coast, where we will start our adventure, is a cyclist's paradise
of rolling hills and quiet roads through some of Italy's most
prized vineyards. Stretching from medieval village to medieval
village, our select routes take in glorious views and great spots
to stop for a cappuccino or a gelato.
We
will pedal along the famous Strada del Vino (the wine road),
have lunch with an internationally-renowned sculptor at his beautiful
villa, see how olive oil is made at one of Tuscany's finest olive-oil
presses, enjoy a cooking class with Paolo Pancotti, a reknowned
Italian chef, and swim in the warm, clear waters of the Mediterranean
sea on beaches below a medieval castle. Our home-base in this
rich land of olive groves and vineyards is the Zi Martino, a
comfortable, family-run hotel with a locally famous restaurant,
set just below the beautiful hilltop town of Castagneto Carducci.
The family has a long tradition in cycling, and enlivens every
aspect of our stay with their hearty Tuscan hospitality.
We are then
off to discover Siena and the magnificent region spreading to
the south, known as the Val d'Orcia. We will have a full day
to savor the charms of mystical Siena, considered one of the
best-preserved medieval towns in Italy. An expert local guide
will lead us into the heart of Siena's history and superb art
treasures. There will be time to peruse the wealth of shopping
before we continue to our home for the next three days, at historic
Fattoria del Colle.
Set in a spectacular
setting of cypress-lined lanes, ancient stone villages and undulating
hills studded with castles, Colle is a working wine and olive-oil
producing estate with beautifully renovated farm houses and main
villa for our lodging. The estate also includes a small chapel,
two swimming pools, and a gourmet restaurant preparing our sumptuous
Tuscan meals from fresh, local produce.
The proprietor
of Colle, Donatella Cinelli Colombini, is the producer of award-winning
Brunello di Montalcino wines, and her signature vintage, Prime
Donne, is produced solely by women.
The cycling
in the Val d'Orcia and the Crete (pronounced cret-tay) region
is nothing less than breathtaking. The landscape is the quintessential
dream of Tuscany, unfolding its splendid and miraculous beauty
mile after mile along some of the most idyllic roads in the world.
On our daily rides, we will visit Montalcino, the elegant wine
town; jewel-like Pienza, considered the most perfect Renaissance
town in Italy; Sant'Anna, the beautiful monastery where the English
Patient was filmed, and the magnificent frescoes in the grand
Abbey of Monte Oliveto Maggiore, where it is still possible to
hear the monks celebrate mass in Gregorian chant.
What
to Expect On La Dolce Vita Co-Ed Tuscany Cycling Retreat
Most mornings we will begin with yoga to awaken our senses and limber our bodies
before enjoying a buffet breakfast with foamy cappuccinos, and pedaling the
Tuscan roads, famous for their cypress trees, lack of traffic, and friendly
drivers. Our afternoons will be spent exploring villages, doing art projects
or creative journaling, swimming in the calm sea, and rekindling the spark
for life. Poetry, and creative processes for clarifying your heart's desire
are sprinkled into the mix of all our adventures, bringing mindfulness to the
Italian hours.
Throughout
the retreat, you will have personal and individualized professional
instruction and guidance of all activities. Our staff consists
of world-class athletes who will offer you heartfelt support
and instruction. We’ll create small riding groups to insure
everyone rides with others at a similar ability level. Riding
options are provided for beginners to accomplished riders. And,
all rides are fully supported with a bike mechanic and a sag
wagon (full of fruit, water, cookies and, of course, chocolate).
We also offer
hiking and running adventures on trails lined with Olive trees,
or roads leading to wonderful places. For instance, at the Fattoria
del Colle we can run/hike to a cheese maker’s house!
The
La Dolce Vita Co-Ed Tuscany Cycling Retreat Includes:
8 night’s accommodation
in a wonderful, clean and comfortable family-run three-star
hotel (see "Frequently Asked Questions" for more
detail regarding lodging and transportation).
Individual rooms available
for an additional charge.
6 dinners, 4 lunches
and daily breakfasts – all amazing food!!!
Transportation to and
from Siena and Colle.
Guided art tour in Siena.
Yoga
classes (daily or as demand dictates).
Creative activities,
art and journaling and necessary supplies.
A visit to Fonte di Foiano,
rated one of the best olive oil presses in the Italy.
A visit to a local Tuscan
farmhouse for a cooking demonstration and feast with acclaimed
local chef.
A visit to Cicclo Sport,
the local bike shop with even more local color than the sunsets
over the Tyrhenian Sea.
* Price does not include airfare or bike rental.
What
Our Sponsors Provide:
• Women's Quest Tee Shirt
• Smartwool socks
• Healthy snacks by Barbara's Bakery and Lara Bars
• Specialized water bottle and bike gloves
• Nourishing face products by Semeli natural skin care
  
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