If you've ever dreamed of surfing into the sunset, then this is your adventure. Imagine yourself catching a wave and feeling the balance, grace and joy of playing in a warm ocean. Long white sandy beaches, unspoiled rainforest, a gorgeous bungalow right on the beach near a friendly village, and a bunch of fun-loving women to share the experience in a pressure-free, environment. Our perfect recipe for relaxation and rejuvenation includes a blend of daily yoga and surfing spiced with long walks on the beach, a dollop of massage and free time, all complimented by outrageously fresh local cuisine and our expert staff to guide and support you every step of the way. Perfect for first-timers and accomplished surfers alike, come experience the exhilaration of catching a wave and the peace that is nurtured from a daily yoga practice and reconnection with nature. Celebrate the surf and soul of Costa Rica with us this spring!

What to Expect at the Costa Rica Surf and Yoga Retreat:
Awaken slowly to the sound of the ocean lapping the shore. Start the day conversing with new friends over a vibrant gourmet breakfast served with warm, tropical breezes. We will surf, do our yoga practices and AWAKEN THE SENSES, gently stretching our arms, back, and shoulders, and relax on one of the many hammocks on the beach. Evenings are filled with friendship and laughter, whether we’re kicking back beachside, enjoying a bonfire, or taking dance lessons.

Surfing at Playa Hermosa
A short walk down the white sand beach is our gentle surf spot. This picturesque palm-lined beach is Playa Hermosa, ‘beautiful beach’ in Spanish. We provide safe, fun, and informative surf instruction. We teach safety first with fun and stoke as a close second. A low student-to-instructor ratio will ensure that you receive thoughtful feedback and coaching. You will even have a one-on-one session mid-week.

Women’s Quest is different than other surf retreats in that we created a very special paddle school which will take place at Playa Manzanillo. It is a quiet beach with very gentle, rolling waves. In paddle school, we will teach techniques to paddle more efficiently and powerfully, how to turtle roll, how to spin around quickly (for catching waves) and how to find your sweet spot on the board.

We also have our amazing talk with Surf Master Al on “Zen and the Art of Surfing”

Our instructors have the essential talents to help you achieve your goals:

• Many years experience in surf instruction.
• Genuine enthusiasm and patience.
• Local knowledge of the area.
• Passion for the ocean and surfing.
• Surf lifesaving, CPR, and first aid certifications.

Yoga
Practice, breathe, and sweat in one of Costa Rica’s newest and most inspiring studios. Our spacious yoga shala is open on three sides to allow the sea breeze and ocean song to flow thru. Built with beautiful teak floors, high bamboo ceilings, and antique Javanese doors, this sacred space is unforgettable and fully equipped. Nancy Goodfellow offers daily yoga classes including soft flow, vinyasa flow with hip and shoulder openers. This focus will improve your flexibility and strength as well as your surfing.

Deluxe Accommodations
Pranamar’s elegantly designed villas were completed in 2010. Each has Costa Rican hardwoods, bamboo, and plenty of light-filled windows. They are decorated with Indonesian furniture, exotic fabrics, and Buddha statues. Guests will enjoy nature and ocean views in a relaxed, peaceful, and intimate setting.

All four poolside Villas include: personal pool entrance, 2 air-conditioned bedrooms, fans, screens, garden bathroom with granite stone tub, laptop size security safes, Wi-Fi, and 1 room with a king bed ($500 extra and only 5 available) and 2 twins (depending on your preference) two bathrooms, a living room, and huge decks and terraces. Every villas has a personal entrance to the pool! Fabulous!

Luxurious granite stone tubs surrounded by tropical gardens give a unique, exotic touch to the open-air bathrooms. Decorated with imported, hand- crafted Indonesian furniture and floating around a free-form pool, the villas create a relaxed, peaceful atmosphere complimented by their natural surroundings.

Gourmet Meals
Each morning we will start the day with fragrant Costa Rica coffee. Pranamar’s restaurant serves outrageously delicious meals with spectacular views and a relaxed atmosphere. The chefs create dishes that nourish the body and enliven the senses. You’ll love Costa Rica’s local tropical fruits like pineapple, papaya, starfruit, and citrus. Pranamar utilizes the freshest ingredients for their menu with a strong emphasis on using organic and local produce.

*All meals are included, with the exception of two lunches and one dinner where you’ll be free to explore some fabulous local restaurants.

Highlights:

• Surf Lessons. Instruction tailored to your individual level.
• Private one-on-one surf leson mid-week
• Paddle School
• "Zen and the art of Surfing"
• Daily yoga in an inspiring ocean-view studio
• Qigong for relaxation and balancing
• Delicious, fresh, organic meals showcasing local produce
• Beautiful rooms at the Pranamar Villas
• Adventure Afternoon paid by Women's Quest
• Evening activities including boutique shopping in town, dancing, making prayer beads and a star-filled night bonfire on the beach.
• Immersion in nature - her rythms, tides and peacefulness
• Laughter, friendship and relaxation

Included in the Price:

• 7 days, 6 nights at the luxurious Pranamar Villas in Playa Hermosa, Costa Rica (double occupancy, single available at extra cost)
• Daily surf instruction.
• Canopy Zip Line
• All surf equipment, use of a rashguard, wax, and accessories.
• Daily yoga, stretching, and meditation.
• All amazing meals , except one dinner and two lunches
• All yoga equipment including mats, blocks, and straps. (Bring your own yoga mat if you prefer).
• Women’s Quest journal
• Goodies from our sponsors
• Memories and friendship to last a lifetime

Also available locally are (optional and for an additional cost):
Horseback Riding
Massage
Fishing Tour
ATV Tours/Rentals
Rainsong Animal Sanctuary Tour

* Airfare and transportation to and from the airport is not included in the cost.

What Our Sponsors Provide:
• Women's Quest T-Shirt
• Smartwool socks
• Trek water bottle
• Luna Bars
• Women's Quest journal
• Sherpani packs and travel bags 20% of with coupon code