Adventure Never Felt so good!
Join us in the healing hot spring waters of Rio Caliente to refresh every cell of your Body, Mind and Spirit.

Rio Caliente is a beautiful Nature Resort and Hot Springs nestled in an ancient volcanic valley and surrounded by the natural beauty of the forest and the mountains. The days will be infused with hiking, yoga and wonderful detoxifying massages and mud wraps. We will offer our very best life coaching to help manifest your dreams and our vitality program to jumpstart your fitness. We guarantee you will leave this retreat feeling vibrant, radiant, glowing and ALIVE!

Your Spring Renewal Retreat includes:

• 4 night’s accommodation at the beautiful Rio Caliente Spa & Hot Springs in Mexico. (cost based on shared room double occupancy, we can pair you with a roommate or let us know if you prefer a single room and we will do our best to accommodate you)
• Daily yoga with Colleen
• Eco-exploring hikes daily in the beautiful primavera valley, amazing views, natural waterfalls on trails and over a hundred different varieties of birds
• NIA dance to enliven body, mind and spirit
• One massage
• One mud wrap
• Delicious healthy vegetarian meals designed to help your body cleanse and detoxify from the winter months
• Beautiful primeval volcanic hot springs to relax in with a mineral content that is highly beneficial for health
• Natural steam room  to assist in your bodies cleansing process
• Daily journaling, visioning and life coaching will be weaved throughout our daily activities
• Evening programs will include: how to design and create a map to a happy healthy you, exploring and removing any beliefs that block you from being your best self and what you need to know to remain vital and healthy while growing older and more beautiful with every year

Your Guides in this fun, enlivening playful adventure, which is guaranteed to reawaken your body mind and Spirit and shake off any cobwebs from winter, are: Colleen Cannon, founder of Women's Quest and infamous goddess of fun and laughter and Helen Attridge Green, Women's Quest Life Coach extraordinaire. These two women’s backgrounds and expertise combined with their energy and enthusiasm for life will provide you will all the information you need to create a life filled with adventure, laughter, lightness, play and the amazing vitality and excitement that comes from living the life of your dreams.

What to expect at this retreat:

You’ll awaken to the sounds of the many various birds and join us for daily yoga or NIA, followed by journaling and/or guided visualizations to move you forward into the day ahead inspired and connected with mind, body and spirit. We’ll have a wonderful  healthy breakfast then do an amazing hike in the beautiful primavera state park. The hikes are filled with beautiful birds, flowers and amazing waterfalls. On returning, there will be a wonderful buffet lunch. After lunch, you will have free time to relax and rejuvenate around the natural pools, enjoy massages mud wraps or whatever else you would like to do to pamper and treat your body. Late afternoon we will regroup to have dinner together and every evening there will be a program designed to assist and empower you in creating a health identity and a life you love.

Our Sponsors provide:
• Women's Quest Tee Shirt
• Smartwool socks
• Healthy snacks by Barbara's Bakery and Lara Bars
• Specialized water bottle and bike gloves
• Nourishing face products by Semeli natural skin care