Come celebrate your Independence on July 6 at Devil’s Thumb Ranch

Are you ready to RIDE mountain bikes on beautiful single-track trails and then relax in the hot tub overlooking the Continental Divide?

Join Women’s Quest and the Chipotle-Titus Women’s Mountain Bike Team for an amazing mountain bike day at Devil’s Thumb Ranch.  Whether you are a seasoned rider or just learning how to mountain bike, this day is devoted to you.  We’ll provide instruction for all levels and abilities so weather you are riding your first mountain bike or you are already rip the single track, this retreat will leave you inspired and ready for more.  We’ll also teach you how to be a kid again riding on epic single-track trails lined with wildflowers and laugh as you go over logs and through streams.  

We will start the day at Devil’s Thumb Ranch with a short talk on bike fit. We will then break up into small groups for a few hours of individualized mountain bike instruction on the trails where you will learn from the Chipotle–Titus Women.  Among other things we’ll focus on climbing, descending, going over obstacles, gearing, etc….

We will break after a few hours for an amazing lunch catered by the award winning chefs at Devil’s Thumb Ranch.  After lunch we will have a bike maintenance class that will teach you how to change a tire (this will help you with your road bike as well), take care of the suspension on your mountain bike, and everything you have always wanted to know about your bike but were afraid to ask.

After your food has digested we have a few options:

• For more advanced riders that want to go out and learn more we have an advanced ride
• For those that want to do yoga,soak in the hot tubs and swim in the pool we have the afternoon to relax and take in the beauty of Devils Thumb Ranch

Cost:  $85.00 *** such a DEAL!!

When:  Sunday July 6, 2008 from 8:30-5:00
Where:  Devil’s Thumb Ranch and Spa, Tabernash Colorado (just outside of Winter Park)
Cost includes:

• Professional mountain bike instruction from Women’s Quest, Devil’s Thumb Ranch staff and the Chipotle -Titus Women
• Lunch at Devil’s Thumb Ranch
• Lectures on bike fit, training and bike maintenance
• Yoga for athletes
• Day use of the sauna, steam room, hot tub and pool
• Small class-individualized instruction
• Water bottle, t-shirt and bike gloves plus other items will be raffled off during the day

We have fantastic activities planned for you on the Women, Wheels and Wine day.  We are looking forward to an incredible time together.  “The cure for exhaustion is not necessarily rest, it is wholeheartedness” (Brother David Sendall-Rast).   Your adventures during this play day will drench your senses and enliven your heart.  We’ll share unique experiences and you’ll leave with new friends. Plus a big bonus is it is great cross training for triathlons.

How do I register for this fantastic day?
You can sign up with your credit card by calling Devils Thumb Ranch at 970-726-8231 

What should I bring?

• Mountain bike (Bring your own or rent from shops listed below).
• Helmet (Bring your own or one usually comes with a rental).
• Biking shoes and pedals if you have them. If you don’t have special mountain bike shoes, don’t worry because any type of running or walking shoe will do.
• Sunglasses, and a hat or visor.
• Sweatshirt, lightweight rain jacket, bike shorts.
• Bathing suit for sauna, hot tub and swimming in the pool.
• Comfortable clothes for movement and yoga.
• Sunscreen, and other personal toiletry items.

How do I get to use a Titus Demo Mountain Bike for the day?
Be one of the first 15 registrants and reserve your sweet bike.

Where can I rent a bike in Winter Park?
Devils Thumb Ranch.Tel:  at: 970-726-8231 
Ski Depot. Tel: 970-726-8055
Grand Sports. Tel: 970-722-0484 
Christy Sports. Tel: 970-726-8873

What kinds of mountain bikes are available to rent?

• Trek
• Gary Fisher
• Giant
• Titus demo bikes will also be available www.titusti.com

What if I want to bring my own mountain bike?
That’s fine.  If you are driving, just bring it along but make sure it has been tuned up recently.

What weather can I expect?
The temperature in Winter Park is usually around 40-50 degrees Fahrenheit in the morning, and then warms up to 70-85 degrees during the day.  The weather can change quickly, and afternoon thunderstorms are not uncommon.  Bring clothes to layer.

What will the food be like?
The award winning Devils Thumb Ranch restaurant will provide your lunch.
***This is the best part of the day!!!

What is the schedule?
8:30-9:30 registration
9:30-10:00 bike fit and safety
10-12:45 break into groups based on ability levels
Skills, drills and awesome riding out on the trails of Devils Thumb and surrounding areas
1:00-2:00 Lunch
Afternoon options:
2:00-3:00  Everything you ever wanted to know about your bike but were afraid to ask!
2:00-4:00  Extra ride for those that want more
3:00-4:00  Yoga for improved performance
4:00-5:00  Wind down relaxing time (hot tub, sauna and/or pool) and of course, WINE for improved performance

Do we get free time?
We have this fun-filled day packed to the brim with activities but you can skip any activity and sign up for a massage or spa treatment. You will get 10% off but you need to call beforehand and make an appointment. You should make your appointment for after 2:00.
You can call the spa at 800-933-4339.

What about the staff?
The staff consists of inspirational and spirited women and men from the Chipotle -Titus Mountain Bike Team and Women’s Quest!!!  You will have the chance to ride with coaches who are both phenomenal athletes and articulate teachers. You will receive cutting-edge instruction with heartfelt support and encouragement.  The high staff-to-camper ratio allows opportunity for individual guidance, safe supervision of all activities, and personal attention to your feelings and needs.  We organize the groups to accommodate all fitness levels and levels of experience.  Don’t worry if this is your first time on a mountain bike, or if this is your first experience with yoga—we LOVE to introduce the JOYS of these activities!  http://chipotle-titus-mountain-bike-team.blogspot.com/
                                                                                                         
Am I in good enough shape to do the retreat?
Most likely!  We adapt to all levels of fitness.   We teach you practical skills for mountain biking—useful for both beginners and experienced riders.  We have a variety of trail options for biking. Groups are formed according to each woman’s level of fitness, experience, and desire to challenge themselves.  We do suggest that you start a training or workout program before you come so that you can get the most out of the retreat.  Your training does not need to be a hard-core program…just get out and PLAY and BE ACTIVE several days a week.

How will I get to Devils Thumb Ranch? 
From Denver, head west on I-70. Take exit 232 onto Hwy 40. Follow Hwy 40 for approximately 30 miles through Empire, over Berthoud Pass, and past Winter Park and Fraser. About 2 miles past Fraser, take a right on County Road 83. Take the right hand fork, and follow it 3 miles to the Ranch.
 Devil’s Thumb Ranch
3530 County Road 83
Post Office Box 750
Tabernash,CO 80478
800-933-4339
www.devilsthumbranch.com

What time should I arrive?
Registration for the day starts at 8:30 am and we will finish up at 5:00 pm

What if I want to arrive the day before and stay at DTR?

Call or go on line now to make reservations….
800-933-4339
www.devilsthumbranch.com

How can my family reach me while I am at the retreat?
They can call the ranch or there is marginally good cell phone coverage.

What do the Sponsors Provide?

• Water bottle from Specialized
• Cycling gloves (1 pair/participant) provided by Specialized.
• Delicious, pure and healthy energy bars from LaraBar.
• Healthy drinks provided by Odwalla.
• Demo bikes from Titus (www.titusti.com)
• Healthy snacks provided by Barbara's Bakery

The staff at Women’s Quest, Devil’s Thumb Ranch and Chipotle - Titus Mountain Bike Team are EXCITED to meet you…we are looking forward to a REMARKABLE adventure!  We hope this answers your questions.  You are always welcome to call or email us anytime if you have further questions.
colleen@womensquest.com 303-545-9295
Devil’s Thumb Ranch 970-726-8231 
www.devilsthumbranch.com

"There is no end, believe me, to the happiness your body is willing to bear."
--Mary Oliver