October 24-29, 2010
Healdsburg, California
Cost: $1,695*

Ahhh, Sonoma County . . . home to world-class wineries, delectable cuisine, enchanting redwood forests, and the magnificence of the northern California coast. In this abundant setting, we’ll deepen our understanding of yoga principles and discover the joy of our bodies’ natural intelligence. Daily practices will include breathing and meditation techniques, dynamic, vinyasa-style flow classes, and restorative sessions, designed for all levels of yoga experience—from beginners to practiced yoginis.

We’ll supplement our practice with the bounty of indulgent pleasures that beautiful Sonoma Valley has to offer including hikes through impressive redwood forests and along secluded beaches, and scenic bike rides on quiet roads through vineyards, stopping for lunch and tastings at our favorite wineries. We’ll take a gourmet cooking class at the Relish Culinary, on the stylish square in Healdsburg-- surrounded by even more winery tasting-rooms! This retreat is as much an adventure for your body as it is your soul, and both will be at their best during our six inspired days together. Join us on this well-deserved reward for your senses and we’ll send you home revitalized, with a new zest for life.

What to Expect at the Wine Country Cycling Adventure

You’ll wake up happy at Bishop’s Ranch, located on a sunny knoll nestled among the forests, farms, and vineyards of Sonoma County. Each day begins with gentle yoga and women’s specific Tibetan Qigong, designed to unfold the body and stoke the fires of vitality. After a healthy, hearty breakfast prepared at the ranch, we’ll either bike through the quiet farm roads of Sonoma to lunch (and tastings!) at a winery, or hike through redwood forests and return to the ranch for a revitalizing lunch. After lunch, we’ll leave plenty of free time to get a massage, bond with new friends, or take a stroll on the gorgeous trails surrounding the ranch. We’ll gather in the late afternoon for our main yoga practice, spending two hours cultivating our natural balance. We’ll also head into town for shopping and take a gourmet cooking class. Dinner is served at the ranch, featuring fresh, seasonal produce, with vegetarian options as well as chicken, beef, and seafood. After dinner, it’s time to tap into our creative vision with lectures, demonstrations, and creative exercises, including our trademark Heart’s Desire process, designed to help you overcome obstacles and unleash the courage to live your dreams. The evening ends by 9:00 p.m., to ensure you’re refreshed the next morning.

Highlights

• Two bike rides through idyllic country roads to lunch at wineries.
• Three wine tastings.
• Two magical hikes in the majestic redwood forest, one ending at the ocean.
• Two hours of daily yoga instruction, including meditation, relaxation, and breathing techniques.
• Three delicious, healthful meals per day using local seasonal ingredients.
• Gourmet cooking class with Relish Culinary School.
• Boutique shopping in the quaint town of Healdsburg.
• Creative activities, lectures, discussions, and our Heart’s Desire process, designed to set your dreams in motion.
• Expert health, wellness, and training tips from the pros on staff.
• Massage available all day, everyday.
• Lots of laughter, friendship, and relaxation.

Note: airfare, transportation to and from Bishop’s Ranch, massage, and bike rentals are NOT included in the cost.

Included in the Price:

• Six days, five nights lodging at Bishop’s Ranch (see FAQ for details on accommodations).
• Yoga instruction.
• Yoga props and mat (you’re also welcome to bring your own mat).
• Qigong instruction.
• Professional cycling instruction and guidance, for all ability levels.
• Fresh, delicious meals and all snacks.
• Wine tasting and education.
• Culinary class with Relish Culinary School.
• Women’s Quest journal and creative materials.
• Goodies from our sponsors.